Adelina. Almost 21. Romania.
Height: 160 cm
Starting weight: 60 kilos.
Current weight: 56 kilos.
Goal weight: 50 kilos.
This time, no more diet, no more starving, no more binge and all that kind of stuff… I will do it the RIGHT way :clean, healthy eating and exercise, all kind of exercise! Remember girls, always keep strong and believe in you and what your body is capable of. Let’s go hard! :*
I decided to do this in a three part series so that you can start with your current fitness level and build up as you get stronger! These routines are a great way to get total body toning because they combine fat burning cardio intervals with intensifying strength intervals. Each level gets harder so move up at your own pace and track your progress along the way! Do these with a few days a week of whatever cardio you like, running and walking are my favorites.
Remember, the most important thing is to listen to your body, if something is too hard scale back or if you need an extra rest day take it. Don’t forget at least one total rest day per week! You can find demos for each of the strength moves on youtube too. :)
There’s tons more at home exercise plans here! :)
Looks like you're one of the unlucky ones :( You get the full blown keto flu symtoms. Next time that happens, just take an ibprofen or something, drink more water and relax. For me I usually just get a screaming headache for a few hours and then the next day or so I'm into ketosis. The time it takes for you to feel less crappy varies. It does go away I promise! Some people feel like butt for a week, others a day or two. Keep strong! After you feel better, keto gets awesome!
Thanks for the advice! :* I got scared when I woke up in the morning shaking and feeling like throwing up… But if this happens againg, I’ll be STRONG! Love you! <3